Report 1: ICE       Report 2: Stretching       Taf's Bio       New Playing Roles       Being One of Many       MidSeason Burnout       Parental Motivation       Be Humble       Adversity       Negativity       Concussions       Young Athletes: Part I       Weight Gain       Tip of the Week       Strength Interview       Strength Interview 2       Leading Into Summer       Warm-Up       Train with Intent       Training for Hockey       8-Week Program       Groin Strains in Hcky       Speed-Agility Program       Training for Quickness       Off-Season Cardio       Combination Lifts       Strength Training       20 & Down       Flexibility       Off-Season Rest       Muscle Soreness       Injury       Injury Rehab       Overview       Hydration       Meal Planning       Food Groups       Meal Plan       Meal Timing       Alcohol       Score More Goals       Stop at the Net!       The Slap Shot       Stretching for Goalies       PIG       Rebound       Survivor Rebound       Bet for Skate       Breaking It In       Stick With What...
	By Craig Ballantyne Owner CB Athletics Breakfast Breakfast must NEVER be SKIPPED. This meal should have an extra emphasis on complex carbohydrates to provide energy for the day�s activities following a 7-10 hour fasting sleep. If eating breakfast is not part of your routine, try to gradually increase the amount of food eaten until a full breakfast becomes habit. Whole-wheat cold cereal + milk (1% or skim) + toast + peanut butter + juice Oatmeal + milk + fruit + yogurt Eggs (2 yolk maximum) + whole-wheat toast + juice + yogurt Pancakes + syrup + lean breakfast meat + juice Muffins + yogurt + juice + fruit + milk Bagels + low-fat cheese or lean meat or eggs + fruit + milk + juice Blender meals (milk, yogurt, fruit, juice, skim milk powder) Lunch 2 lean meat sandwiches on whole-wheat + veggies + yogurt + low-fat cookies 2 slices of cheese/vegetable thick-crust pizza + juice + fruit Whole-wheat lean meat sub + pretzels + milk + fruit Chicken breast + rice + vegetables + low-fat ice cream Kraft dinner (without butter) + vegetables + lean meat + juice Dinner You should plan and arrange dinner around the requirements of training and competition (i.e. a small pre-game meal OR a late post-exercise dinner). Vegetables and Carbohydrate side dishes should have a greater priority than in traditional meals. Whole-wheat pasta + lean meat + vegetables + ice-milk or sherbert Steak + baked potato + corn + fruit + yogurt Hamburger + juice + salad + potato Fish + rice + vegetables + low-fat ice cream Pork tenderloin + potatoes + vegetable + low-fat pudding Chicken breast + whole-grain rice + soup + low-fat cookies Chili + whole-wheat toast + milk + fruit salad © 2000 CBAthletics.com. All Rights Reserved.
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