Report 1: ICE       Report 2: Stretching       Taf's Bio       New Playing Roles       Being One of Many       MidSeason Burnout       Parental Motivation       Be Humble       Adversity       Negativity       Concussions       Young Athletes: Part I       Weight Gain       Tip of the Week       Strength Interview       Strength Interview 2       Leading Into Summer       Warm-Up       Train with Intent       Training for Hockey       8-Week Program       Groin Strains in Hcky       Speed-Agility Program       Training for Quickness       Off-Season Cardio       Combination Lifts       Strength Training       20 & Down       Flexibility       Off-Season Rest       Muscle Soreness       Injury       Injury Rehab       Overview       Hydration       Meal Planning       Food Groups       Meal Plan       Meal Timing       Alcohol       Score More Goals       Stop at the Net!       The Slap Shot       Stretching for Goalies       PIG       Rebound       Survivor Rebound       Bet for Skate       Breaking It In       Stick With What...
	By Craig Ballantyne Owner CB Athletics As the summer season approaches, athletes should be preparing by training the groin and lateral movements, not just forward and backward sprinting. Many athlete training and preparation programs do not address the groin in strength training or speed-agility drills. Thus, lateral movement and groin strength development will suffer. One easy method to incorporate the groin in your strength training is to simply spread your stance beyond hip width while squatting or deadlifting. After that, make sure you add lateral agility drills to your regimen. Seek out websites that go over agility and explosive training. For more information, try this ISSUE #74 (www.cbathletics.com/issues/74.htm). Complete your training session with intervals to prepare your muscles for competition conditions. © 2003 CBAthletics.com. All Rights Reserved.
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