Career Paths
      


Taf's Report
      Report 1: ICE
      Report 2: Stretching
      Taf's Bio


Mental Game
      New Playing Roles
      Being One of Many
      MidSeason Burnout
      Parental Motivation
      Be Humble
      Adversity
      Negativity
      Concussions


Off-Ice
      Young Athletes: Part I
      Weight Gain
      Tip of the Week
      Strength Interview
      Strength Interview 2
      Leading Into Summer
      Warm-Up
      Train with Intent
      Training for Hockey
      8-Week Program
      Groin Strains in Hcky
      Speed-Agility Program
      Training for Quickness
      Off-Season Cardio
      Combination Lifts
      Strength Training
      20 & Down
      Flexibility
      Off-Season Rest
      Muscle Soreness
      Injury
      Injury Rehab


Nutrition
      Overview
      Hydration
      Meal Planning
      Food Groups
      Meal Plan
      Meal Timing
      Alcohol


Drills & Games
      Score More Goals
      Stop at the Net!
      The Slap Shot
      Stretching for Goalies
      PIG
      Rebound
      Survivor Rebound
      Bet for Skate


Equipment
      Breaking It In
      Stick With What...





Meal Timing


We at DavidSport feel that for any athlete meal timing is of great importance. For an athlete to perform at their best, it is imperative that their bodies have the ability to do so. By giving our bodies the right food and, as important, the right amount of time to digest, we enable our bodies to perform at their peek. The goal of this article is to give you direction with regards to the proper time allotment for food digestion.

Here is a general outline for you to follow:
  • 5 hours for a large, high fat meal
  • 4 hours for a large meal, (700 calories)
  • 3 hours for a smaller meal, (500 calories)
  • 1 hour for a small snack, (200 calories)
We encourage you to make the effort to follow these guidelines when eating for competition. You'll be amazed at how your body feels and reacts. If you have any questions, be sure to Ask the Vet.







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