Report 1: ICE       Report 2: Stretching       Taf's Bio       New Playing Roles       Being One of Many       MidSeason Burnout       Parental Motivation       Be Humble       Adversity       Negativity       Concussions       Young Athletes: Part I       Weight Gain       Tip of the Week       Strength Interview       Strength Interview 2       Leading Into Summer       Warm-Up       Train with Intent       Training for Hockey       8-Week Program       Groin Strains in Hcky       Speed-Agility Program       Training for Quickness       Off-Season Cardio       Combination Lifts       Strength Training       20 & Down       Flexibility       Off-Season Rest       Muscle Soreness       Injury       Injury Rehab       Overview       Hydration       Meal Planning       Food Groups       Meal Plan       Meal Timing       Alcohol       Score More Goals       Stop at the Net!       The Slap Shot       Stretching for Goalies       PIG       Rebound       Survivor Rebound       Bet for Skate       Breaking It In       Stick With What...
	After a full season of the game, as every hockey player can attest, the off-season is a time that is not only looked forward to, but at the same time, is crucial to a players development. Our bodies are sore. The majority of us will, to some degree, have nagging injuries. As well, we may be frustrated with the game of hockey as well as our season. Whatever the factors, the truth that remains is that we need a break not only to recuperate physically, be also need the time to rejuvenate mentally. The two go hand in hand. The key to proper post season "R & R" is to take the right amount of time, not too much and at the same time not too little. As well, it's imperative that a player remains physically active without overdoing it. It's a fine line, and we hope to help you to define the boundaries for proper post-season relaxation and recuperation. As a general guide, a player should take the time they have from the end of their season to approximately the end of May for post-season relaxation before embarking on their summer conditioning program. This period of time will allow the player the time they need for their body and their mind to repair and recover before starting to prepare for the upcoming season. It is important to remain somewhat physically active during this month and a bit off, and to accomplish this, be sure to pick activities that you find enjoyable. Stay away from hockey and all the things that go along with it: the ice, the rink, and the hours in the gym. Some good examples of post-season activities are golf, mountain biking, hiking, tennis, basketball, in line skating, badminton, and the list goes on and on. Participate in what interests you, enjoy your post-season rest, and you will be better prepared to make the physical gains that you will be hoping to accomplish when you start your summer conditioning program. Most importantly, remember to have fun!
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