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	We at DavidSport have come to realize that the importance of flexibility is unfortunately often overlooked. As athletes, we are often in such a hurry to compete that we often forget to do what's necessary to prepare to compete. This article is meant to shed light on the importance of stretching and how it affects flexibility.       Stretching on a whole takes time and effort. The sad fact is that, for many players, we simply feel that it's not worth putting in that time, nor the effort. We're here to say, THINK AGAIN! Through proper stretching, an athlete increases his/her flexibility and, in turn, helps to prevent injury and can also improve performance. With this said, we encourage you to start early. Make it a habit to stretch prior to and following practices and games, and you'll benefit for years to come. Here are some tips for proper stretching: Break a sweat prior to stretching. This allows your muscles to be warm, and it creates elasticity within your muscles. This increase in elasticity will prevent muscular damage that can happen when stretching a cold muscle. Stretch slowly & smoothly and only to the point of discomfort, not pain. Hold the stretch for 25-35 seconds. You should be doing this 3 times per stretch per muscle group. Stretch your entire body, not just your strengths. Breathe normally. This helps to make sure you are relaxed. Don't be sporadic. Have a routine and follow it. By doing so, your flexibility will increase. Target the following muscle groups: Groin, hamstrings, quadriceps, calves, hip, back & shoulders. Note: A good rule of thumb is to have your stretching routine last between 12-15 minutes. This allows for a thorough and productive stretch. If you have any questions, be sure to Ask the Vet.
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