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	As we all know, it is a real challenge to get to the gym on a regular basis during the hockey season. When you find yourself cramped for time, here�s an exercise that you can easily incorporate into your practice routine that will help you to keep your strength up. Instructions Find a teammate that will be your partner. (This is not completely necessary but can help to motivate you.) The exercise is push-ups. Start with a number that you are comfortable with. It could be 10 push-ups or 20, as long as it�s obtainable. Start by doing the number of push-ups that you�ve chosen. If it�s 10, do 10. If it�s 15, then do 15. Once you�ve completed your push-ups, it�s your turn to rest while your partner does theirs. Work your way down to zero. i.e. 15,14,13,12, etc. If you try to commit to doing this twice a week, it will really help you to keep your strength up, and you�ll actually see your strength increase as the number of push-ups that you are capable of doing increases.
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