Report 1: ICE       Report 2: Stretching       Taf's Bio       New Playing Roles       Being One of Many       MidSeason Burnout       Parental Motivation       Be Humble       Adversity       Negativity       Concussions       Young Athletes: Part I       Weight Gain       Tip of the Week       Strength Interview       Strength Interview 2       Leading Into Summer       Warm-Up       Train with Intent       Training for Hockey       8-Week Program       Groin Strains in Hcky       Speed-Agility Program       Training for Quickness       Off-Season Cardio       Combination Lifts       Strength Training       20 & Down       Flexibility       Off-Season Rest       Muscle Soreness       Injury       Injury Rehab       Overview       Hydration       Meal Planning       Food Groups       Meal Plan       Meal Timing       Alcohol       Score More Goals       Stop at the Net!       The Slap Shot       Stretching for Goalies       PIG       Rebound       Survivor Rebound       Bet for Skate       Breaking It In       Stick With What...
	Craig Ballantyne Owner CB Athletics   CB ATHLETICS has had an excellent track record since its inception in 1999. Starting with the varsity teams at McMaster University and branching out to major magazines such as Men's Health, CB ATHLETICS has helped numerous athletes, professionals, and students reach their goals. To hear some of their stories, please visit their testimonials (www.cbathletics.com). "The Strength and Conditioning Program at McMaster University is quickly growing into one of the most recognized in Canada and CB ATHLETICS has played a key role in this development. The training techniques and nutritional information has helped varsity athletes at McMaster not only achieve, but also exceed their goals. In an industry that is constantly changing it is integral that Strength and Conditioning coaches be aware of the new research and its applications to athletes. I look forward to many more years of collaboration with CB athletics." - Tara Elston, McMaster University In addition to working one-on-one with clients to personalize their training, nutrition, and lifestyle for maximum results, CB ATHLETICS also offers additional services and programs. The "Champion Builder" newsletter has hit over 80 editions, and the subscription list includes over 600 male and female athletes, bodybuilders, professors, researchers, personal trainers, teachers, and strength coaches. Within the newsletters you will receive late-breaking research results, top-rated profiles of coaches and athletes, and some of the most solid training information that you can find on the Net. CB ATHLETICS philosophy and success is based on the principle of individuality. It is well known that no two people respond the same to a training program, so that is why CB ATHLETICS included over 8 programs in each of the GET LEAN (link) and MASSIVE ACTION (link) manuals, not to mention numerous nutrition options and a "how to supplement properly" outline. "With other programs, I stopped working out after 6-8 weeks because I wasn't able to continue making gains. But over the last 18 months, thanks to CB ATHLETICS, a proper diet, supplementation, and workout regime I have continued gaining lean mass while decreasing body fat (www.cbathletics.com/programs_8week.htm)." - Mike Brown
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