Career Paths
      


Taf's Report
      Report 1: ICE
      Report 2: Stretching
      Taf's Bio


Mental Game
      New Playing Roles
      Being One of Many
      MidSeason Burnout
      Parental Motivation
      Be Humble
      Adversity
      Negativity
      Concussions


Off-Ice
      Young Athletes: Part I
      Weight Gain
      Tip of the Week
      Strength Interview
      Strength Interview 2
      Leading Into Summer
      Warm-Up
      Train with Intent
      Training for Hockey
      8-Week Program
      Groin Strains in Hcky
      Speed-Agility Program
      Training for Quickness
      Off-Season Cardio
      Combination Lifts
      Strength Training
      20 & Down
      Flexibility
      Off-Season Rest
      Muscle Soreness
      Injury
      Injury Rehab


Nutrition
      Overview
      Hydration
      Meal Planning
      Food Groups
      Meal Plan
      Meal Timing
      Alcohol


Drills & Games
      Score More Goals
      Stop at the Net!
      The Slap Shot
      Stretching for Goalies
      PIG
      Rebound
      Survivor Rebound
      Bet for Skate


Equipment
      Breaking It In
      Stick With What...





Profile

Kevin Miehm
Owner
Hockey Speed and Power
 
Hockey Speed and Power - Buy the Manual Today Kevin has vast experience as both a player and strength and conditioning coach. Drafted to the Oshawa Generals in the first round in 1986, Kevin played three seasons of Junior hockey. In his final year he amsssed 122 points, played on the all-star team and was the Ontario Hockey League Scholastic Player of the year. Kevin was the second selection of the St.Louis Blues in the 1987 NHL draft. He went on to play 14 years of professional hockey in the NHL, IHL and European Elite Leagues.

Kevin is certified through the International Sports Science Association as a Specialist in Sports Conditioning and through the AFPA as a Certified Strength Coach and Certified Fitness Trainer. Kevin now owns Hockey Speed and Power. He has an impressive client list including Adam Foote of the Colorado Avalanche, the Oshawa Generals of the OHL and 50 other OHL players. He also trains numerous minor hockey teams and individuals. For more information on Kevin and Hockey Speed and Power visit www.hockeyspeedandpower.com.







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