Report 1: ICE       Report 2: Stretching       Taf's Bio       New Playing Roles       Being One of Many       MidSeason Burnout       Parental Motivation       Be Humble       Adversity       Negativity       Concussions       Young Athletes: Part I       Weight Gain       Tip of the Week       Strength Interview       Strength Interview 2       Leading Into Summer       Warm-Up       Train with Intent       Training for Hockey       8-Week Program       Groin Strains in Hcky       Speed-Agility Program       Training for Quickness       Off-Season Cardio       Combination Lifts       Strength Training       20 & Down       Flexibility       Off-Season Rest       Muscle Soreness       Injury       Injury Rehab       Overview       Hydration       Meal Planning       Food Groups       Meal Plan       Meal Timing       Alcohol       Score More Goals       Stop at the Net!       The Slap Shot       Stretching for Goalies       PIG       Rebound       Survivor Rebound       Bet for Skate       Breaking It In       Stick With What...
	Mike Gough B.Sc., CSCS, CFC President Optimum Performance Specialists   Michael Gough President of Optimum Performance Specialists (OPS) has trained athletes who have competed at the Olympics, World Championships, NHL, NFL, MLB, AHL, NCAA, and CIS levels of play. Mike is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association. He recently served as Interim Head Strength and Conditioning Coach for the Toronto Raptors NBA and Minor League Strength and Conditioning Coach for the Cleveland Indians MLB. Michael is the owner and president of Optimum Performance Specialists, a sports performance and fitness consulting firm which: conducts high performance off-season conditioning programs for professional and amateur athletes and consults sports teams on strength and conditioning programs. Mike runs his popular HockeyFit Conditioning Program where he trains Elite Amateur and Professional Hockey players, enhancing there on-ice performance via functional hockey specific dryland conditioning programs. Mike is also a contributor to Men's Health Magazine.
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