PAUL BUCZKOWSKI       Bio       Setting Goals       Respect       Back to School       Professionalism       Those in the know       Turn It Positive       Finding a Job       Eye Protection       Playing Injured       Gearing Up       WCHL vs. CHL       Europe v. N.A.       Specific Training       Training Camps       Road to Success       Dedication       Life in the WHL SANDY LAMARRE       Bio       Season to Forget       College vs. Junior       Sportsmanship       Game Prep       Conditioning FORBES MACPHERSON       Making the Jump BRIAN PATAFIE       Bio       Stretching       ICE PATRICK POWERS       Is Hockey Just a Sport? ANDREW ZOPPO       Be Tenacious
	PlayYourGame.com is proud to welcome Sandy Lamarre as a feature writer. As a third year professional, Sandy will bring insight to all parts of the game. Game Preparation By Sandy Lamarre June 24, 2000 How you prepare yourself for a game can sometimes predict how you perform. Every thing you do, from what you eat to how you stretch before the game can make a big difference. Game preparation for many players is a regular routine that mentally and physically gets them ready to play. There are many ways to prepare yourself before a game, and each player has their own personal rituals. To some, preparation is a superstition, and to others, it is a daily habit. For some, getting a good rest before is essential, and to others, it makes them sluggish. I like to get a good sleep in before the big game. I will nap for about three hours to relax my body and conserve the energy I will need later in the day. Then, I will get up and have a shower to wake my body up. I will then prepare a good carbohydrate meal and drink a lot of fluids. A good pre-game meal that I like to eat is pasta and chicken, which is full of protein and carbohydrates. I will also drink a lot of water or Gatorade. Drinking a lot of fluids will help my body stay hydrated and prevent cramping. At the rink an hour before we hit the ice, I will ride the bike for about twenty minutes to get my body warmed up. It is also important to continue to drink a lot of fluids during this time. Then, I will spend about another twenty minutes stretching. I will focus on getting my legs and upper body relaxed and try to relieve any stiffness. Stretching will help with flexibility and prevent any injuries that may occur during the game. All of this might sound like a lot to do before a game, but it is your responsibility to find a routine that will prepare you to play. All the mental preparation as well as the physical will help you achieve the level of play you want. Sandy Lamarre 1 Year ECHL 2 Years WPHL
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