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	By Peter Twist MPE, BPE, CSCS © 2000, 2001 Peter Twist Peter Twist is President & CEO of Twist Conditioning Inc and the former Coach of Conditioning & Player Development for the Vancouver Canucks. He has authored dozens of articles on athlete development in scientific journals, written two books on conditioning and is currently finishing a third on core stability. Peter Twist runs weekly sport-specific conditioning camps for professional athletes, high school students, and adult recreational athletes, as well as one-on-one training and team clinics. He can be contacted through www.sportconditioning.ca or 604-904-6556. Goals physical, mental, and emotional unloading rest, recovery, and regeneration maintain a base of general fitness through unstructured sport and leisure activities Weekly Schedule Activity: Frequency Per Week: Stationary Bike & Stairclimber ZERO! Crosstraining: (Aerobic exercise with lateral movement and anaerobic components) 3x / week through other sports (Tennis, hiking, 3-on-3 basketball, soccer, mountain biking, 2-on-2 volleyball, in-line skating, tag football, etc.) Low volume full body strength training 2x / week (with only three sets per muscle group) Flexibility 2x / week (after your strength workout) R & R (Rest, relaxation, golf, friends, family, vacation, etc.) As often as possible!
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