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Q: I've had two concussions in three months, and I'm wondering if you would recommend a helmet for me to buy. I can feel the effects, because my memory is not what it used to be, and I get headaches every so often.

A: First off, we'd like to congratulate you for taking the steps to find out more on how to improve your safety on the ice. Too often, players shrug off the seriousness of concussions. In your case, recurring concussions over three months is a serious issue, and you need to take steps to improve your safety. If you haven't already, consult a physician about your case. If the headaches and memory problems you are experiencing can be attributed to your concussions, it is important for you to see your doctor before you continue to play. If you have been given the ok to play, your next step is prevention which brings us back to your question about helmets.
      Now, we can't tell you exactly what helmet is the safest, but we will make comments on some steps you need to take. Almost all of the helmet manufacturers today have recognized the seriousness of concussions in the game and have taken the necessary steps to improve their helmets. Better design, new foam padding, and more fitting options have been some of the improvements made. If you are currently using an old helmet, we'd suggest buying a new one. Old helmets can have compressed padding inside, and may have unseen pressure cracks. In your case, you have had multiple concussions with your current helmet, so it is time for a change. Another important consideration is helmet fit. Your helmet should be fitted snuggly on your head (not too tight) to prevent it from moving about. If your helmet tends to move around a lot while playing, you are opening yourself up to potential concussion. In fitting, it is also important to make sure that your chin strap is done up and fit to keep your helmet in place. It should be comfortable but not loose. Another important step in prevention is a mouth guard. Most likely you may already be wearing one, but it is important that it fits properly and is designed to absorb shock. Truth be told, mouth guards are an important part of concussion prevention.
      We'd also like to point you to an article that is featured in our Articles & News section. It talks about helmet safety. As well, in an informal safety test done by the author and a helmet testing laboratory, the CCM HT500, ITECH HC85L, and the ITECH HC15M all faired the best. It is important to note, however, that this isn't an endorsement on what to buy. For your interest, you can view the article here.
      When it comes to your future safety, we'd suggest two main things to look for in a helmet. 1) Make sure it is new, and 2) Buy one that fits well and is comfortable.